Transform Your Journey with Trauma-Informed Yoga
Discover the healing power of yoga designed to support those overcoming addiction, anxiety, depression, and life’s challenges, both in person and online.
What is Trauma-Informed Yoga?
Trauma-informed yoga invites you on a journey of healing and self-exploration, tailored for those who have faced the challenges of trauma. This unique approach emphasizes the importance of choice, empowerment, and a nurturing and safe space, allowing participants to engage with yoga in a way that feels right for them. By blending gentle movements with mindfulness and breathwork practices, trauma-informed yoga encourages a reconnection with the body and fosters a profound sense of tranquility and well-being. Whether you are on a quest for personal growth or seeking support in your recovery, trauma-informed yoga paves the way for transformation and a deeper understanding of yourself.
Benefits
Stress Reduction
Engage in gentle movements and mindful breathing to calm the nervous system, alleviating stress and fostering tranquility.
Emotional Regulation
Develop essential tools to manage challenging emotions, such as anxiety and anger, crucial for addiction recovery.
Increased Self-Awareness
Enhance your connection with your body to cultivate mindfulness and recognize triggers and cravings effectively.
Improved Self-Esteem
Supports the building of self-compassion and self-worth, helping individuals rebuild their confidence in their recovery journey.
Healing from Trauma
Provides a safe space to release the physical and emotional effects of past trauma, which may have contributed to addictive behaviors.
Bri Cummins
About Me
Hello, I’m Bri Cummins, a trauma-informed yoga instructor with over a decade of experience guiding individuals on their healing journeys. My path to becoming a teacher was shaped by my own personal experience with yoga and recovery. Through these practices, I discovered profound healing, and it’s now my mission to share that same transformation with others.
I believe that true healing happens when we approach the body, mind, and spirit with patience, compassion, and awareness. My approach is rooted in trauma-informed care, creating a safe, nurturing space where you can reconnect with yourself at your own pace.
I’ve had the honor of helping individuals from all walks of life find balance, strength, and peace through yoga. Whether you’re navigating recovery, healing from trauma, or simply looking to deepen your practice, I’m here to support you with tools and practices that honor your unique journey.
Let’s create a space where healing happens—together.
What Our Clients Say
“Brianna’s trauma-informed yoga sessions have been life-changing for me. Her compassionate approach helped me reconnect with my body and find peace amidst chaos.”
“I never thought yoga could be so transformative until I attended Brianna’s class. Her understanding of trauma and mindfulness is unparalleled.”
“The group sessions with Brianna have not only improved my physical health but also my mental well-being. I feel more grounded and present.”
“Brianna’s virtual classes are a sanctuary for me. Her gentle guidance and deep knowledge make every session a healing experience.”
Services
Individual Healing Sessions
Private yoga sessions offer a safe, supportive space for healing and self-care. In these one-on-one sessions, we move at your pace, honoring your body’s needs and boundaries. With a focus on gentle movements, mindful breathing, and relaxation, this practice helps calm the nervous system, release tension, and promote emotional well-being. Whether you’re healing from trauma, stress, or anxiety, these sessions provide a personalized approach to reconnect with your body and find balance in a way that feels right for you.
Free consultation avaiable.
Group Support Classes
Group yoga sessions offer a welcoming, supportive space where you can heal alongside others. In a community setting, we focus on gentle movements, mindful breathing, and relaxation techniques that promote emotional well-being and restore balance. These sessions allow you to move at your own pace while fostering a sense of connection and belonging with others. Whether you’re navigating trauma, stress, or anxiety, group yoga provides a compassionate environment to release tension, calm the nervous system, and build strength together.
Coming soon.
Upcoming Classes & Workshops
Weekly Yoga in the Park
Enjoy weekly outdoor yoga sessions in the beautiful parks of Durango. Connect with nature and your inner self.
Coming soon
Donation-based